Unit 1 – Mindfulness Activities for Healthy Aging

Speaker:  Ellie Peterson Founder of Meditative Movements Healthy aging activities promote mental, social and physical well-being. Learn simple mindfulness activities that can be integrated into your programming. You will also experience the therapeutic Meditative Movements page1image1528288that have been shown to reduce anxiety, depression, and fatigue, while improving emotional and functional well-being per the 2017 University of Minnesota research study. This technique uses safe, easy to follow movements that are adaptable to anyone’s physical ability.